This 90 minute workout begins in the spin room with 40 minute uphill ride ending with 45 minute intense strength training session. You will challenge yourself to a total body workout.
Swaha - offering a sacrifice to the fire. Burn it and stretch it out with 45 minutes on the bike followed by 45 minutes of yoga. A vigorous full body flow to release stress & increase energy. *Taught as a complete class, come for half or stay for both!
Indoor Cycling classes offer something for everyone, from interval to endurance “fat burning” workouts. If you are just getting into exercise or you are training for a Century ride, come enjoy an intense 45-55min of cardio! Bikes are limited, so get here early to check in and get yourself set up.
A two part 90 minute class designed for maximum efficiency and amazing results! We start with 45 minutes of Barre-Based/Lotte Berk Methods targeting the core, arms, booty & thighs. Followed by a dance-based cardio workout design to burn calories concluding with a mind calming yoga stretch sequence. *Taught as a complete class, come for half or stay for both!
A routine designed to work all major muscle groups from head to toe applying dumbbells, body bars, and steps. Sculpt your body by, first, building a foundation for muscle development, second, adding shape and tone, and finally, refining the muscles you develop. All levels are welcome.
Boot camp with a twist. We'll work on your core strength, flexibility and cardiovascular endurance in a high-intensity sequence to challenge the entire body. Sweat it out to your favorite music using interval training, free weights, plyometrics and more!
Defeat and overcome your fitness obstacles with Athletic based training that focuses on all the components of movement and fitness. Strength, speed, power, endurance, agility, balance, coordination and flexibility. Competition, camaraderie and intensity will be at an all time high in this 45 min HIIT class.
This half hour ab class is directed at increasing abdominal strength and core stability by incorporating a variety of exercises and a dynamic well-rounded approach.
During this 60 minute class, expect strengthening, breathing, flexibility and repeating a challenging sequence of movements targeted at all the sculpting muscles. Paired with an upbeat soundtrack, this class will deepen your overall mind and body connection.
Kettle Bell Fusion is a mix of calisthenics, aerobics and endurance exercises to help you achieve strength & flexibility with proper form. Suited for beginners and advanced students.
This class will work on preserving the natural curvature of the spine while teaching you the most effective way to work the abdominals through Pilates exercises. Pilates principles include control, fluid movement, breathing, concentration, stability and postural alignment. The Pilates mat exercises enhance postural alignment, coordination, strength and flexibility.
Re-imagine your barre workout! As your core will be challenged throughout the class without a barre. Light resistance will be used to maximize the effects of ballet conditioning, both standing and on a mat. A juicy stretch session at the end of class will increase flexibility and grace.
Vinyasa classes use the flowing vinyasa movement of ashtanga yoga and uses a variety of postures to cultivate balance, flexibility, strength and endurance.
Instructor: Nicole Hooley, Lindsay Carson, Francesca Valarezo, Rosa CJ Lee, & Michelle Cambi Check the Schedule here!
Barre and Pilates mix! Lengthen and strengthen the smaller muscle groups with a blend of Pilates and ballet barre technique. This class works the entire body, involves continuous flowing movements and repetitions to shape a toned lean physique.
This 90 minute workout begins in the spin room with 40 minute uphill ride ending with 45 minute intense strength training session. You will challenge yourself to a total body workout.
Instructor : Beata Dziemianczyk-Lodziato
Check the Schedule here!