Dennis Flanagan

Personal Trainer / Fitness Instructor

Dream Workout Buddy
Fellow trainer, DJ MacKay…obviously
Guilty Pleasure
Notting Hill - I'm a sucker for Hugh Grant movies
Fave Artists
Jay Z, Eminem, Justin Timberlake
Spirit Animal
My dog, Murphy Brown - she's a little bit of a mess

Dennis Flanagan has been personal training for almost twenty years, beginning at Pulse Studios in Los Angeles, learning under his mentor Mark Harari through intense treadmill and weight training group programs. Following internships at Finish Line and PAPSA Physical Therapy, Dennis’ main focus turned to longevity and strengthening through stability and symmetry. His core and glute workouts are the base focus for all his clients (and his own!), and after the shift to online workouts due to Covid, he has developed a style that is very much his own, using small ranges, resistance bands, and stability pads. 

Primarily working in thirty minute sessions, Dennis hopes to get his clients moving on their own, equipping them with an abundance of exercises and working to perfect the contraction and form of each one. He has been blessed to work with most of his clients for over 10 years, helping them develop and adapt their health goals to their ever changing lives.

Dennis' passion is running and building a body that can hit high speeds while maintaining healthy knees and joints. His treadmill and arc trainer workouts have been developed and refined to help increase stamina and speed while focusing on symmetry from the ground up. If you are bored with your HIIT classes and Peloton workouts, book a private cardio session today!